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ChickenIndianNon-VegHigh-protein
White sauce with chicken
๐ฝ 4 servings๐ฅ ~1330 kcal / serving
Ingredients (20)
- penne pasta400 g
- oil 11 tbsp
- tsp salt water for boiling pasta
- white sauce
- full cream milk3 cup
- &1/2 tbs plain flour2
- butter2 tbsp
- chilli flakes1 tsp
- black pepper powder1 tsp
- &1/2 tsp salt1
- oregano /mixed herbs1 tsp
- mozarella cheese chicken0.5 cup
- boneless chicken300 g
- tandoori chicken masala2 tbsp
- cumin seeds1 tsp
- garlic powder1 tsp
- salt0.33 tsp
- chilli flakes1 tsp
- capsicum / bell pepper1 cup
- //1/2 cup mozarella cheese
Method
No method steps were extracted for this recipe โ check the archived originalOrganised/Chicken/White sauce with chicken.md.
Nutrition
estimatedServings
1330
Calories
102.3
Carbs
50.2
Protein
79.6
Fat
4.6
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 1330 kcal | 5320 kcal |
| Carbs | 102.3 g | 409.2 g |
| Protein | 50.2 g | 200.8 g |
| Fat | 79.6 g | 318.4 g |
| Fibre | 4.6 g | 18.4 g |