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ChickenIndianNon-VegHigh-protein

White sauce with chicken

๐Ÿฝ 4 servings๐Ÿ”ฅ ~1330 kcal / serving
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Ingredients (20)

  • penne pasta400 g
  • oil 11 tbsp
  • tsp salt water for boiling pasta
  • white sauce
  • full cream milk3 cup
  • &1/2 tbs plain flour2
  • butter2 tbsp
  • chilli flakes1 tsp
  • black pepper powder1 tsp
  • &1/2 tsp salt1
  • oregano /mixed herbs1 tsp
  • mozarella cheese chicken0.5 cup
  • boneless chicken300 g
  • tandoori chicken masala2 tbsp
  • cumin seeds1 tsp
  • garlic powder1 tsp
  • salt0.33 tsp
  • chilli flakes1 tsp
  • capsicum / bell pepper1 cup
  • //1/2 cup mozarella cheese

Method

No method steps were extracted for this recipe โ€” check the archived originalOrganised/Chicken/White sauce with chicken.md.

Nutrition

estimated
Servings
1330
Calories
102.3
Carbs
50.2
Protein
79.6
Fat
4.6
Fibre
Per1 serving4 servings
Calories1330 kcal5320 kcal
Carbs102.3 g409.2 g
Protein50.2 g200.8 g
Fat79.6 g318.4 g
Fibre4.6 g18.4 g