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Ingredients (18)
- white pumpkin0.5 kg
- moong dal80 g
- coconut
- onion1
- tomato1
- dry red chilli6.5
- green chilli3.5
- garlic10
- turmeric powder0.25 tsp
- chilli powder0.25 tsp
- coriander powder0.25 tsp
- curry leaves
- mustard0.25 tsp
- cumin seeds0.25 tsp
- asafoetida0.5 tsp
- salt
- gingelly oil
- வெண்பூசணி கூட்டு செய்வது எப்படி? vellai poosanikai kootu recipe | cdk 476 | chef deena's kitchen
Method
- 1
வெண்பூசணி கூட்டு செய்வது எப்படி? Vellai Poosanikai Kootu Recipe | CDK 476 | Chef Deena's Kitchen
Nutrition
estimatedServings
364
Calories
69
Carbs
17.1
Protein
12.1
Fat
33.6
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 364 kcal | 1456 kcal |
| Carbs | 69 g | 276 g |
| Protein | 17.1 g | 68.4 g |
| Fat | 12.1 g | 48.4 g |
| Fibre | 33.6 g | 134.4 g |