🍲Family Recipes
← Back to all recipes
🥘
Dal & LentilsIndianVegetarian

White pumpkin kootu

🍽 4 servings🔥 ~364 kcal / serving
✎ Edit

Ingredients (18)

  • white pumpkin0.5 kg
  • moong dal80 g
  • coconut
  • onion1
  • tomato1
  • dry red chilli6.5
  • green chilli3.5
  • garlic10
  • turmeric powder0.25 tsp
  • chilli powder0.25 tsp
  • coriander powder0.25 tsp
  • curry leaves
  • mustard0.25 tsp
  • cumin seeds0.25 tsp
  • asafoetida0.5 tsp
  • salt
  • gingelly oil
  • வெண்பூசணி கூட்டு செய்வது எப்படி? vellai poosanikai kootu recipe | cdk 476 | chef deena's kitchen

Method

  1. 1

    வெண்பூசணி கூட்டு செய்வது எப்படி? Vellai Poosanikai Kootu Recipe | CDK 476 | Chef Deena's Kitchen

Nutrition

estimated
Servings
364
Calories
69
Carbs
17.1
Protein
12.1
Fat
33.6
Fibre
Per1 serving4 servings
Calories364 kcal1456 kcal
Carbs69 g276 g
Protein17.1 g68.4 g
Fat12.1 g48.4 g
Fibre33.6 g134.4 g