Vermicelli Upma (Traditional Method)
Ingredients (18)
- roasted vermicelli1 cup
- water1.75 cup
- oil2 tbsp
- mustard seeds1 tsp
- split urad dal1 tsp
- chana dal1 tsp
- cashew nuts10
- onion1
- green chillies2
- ginger1 tsp
- curry leaves1 sprig
- carrot0.5 cup
- green peas0.25 cup
- french beans0.25 cup
- salt1 tsp
- lemon juice1 tbsp
- fresh coriander leaves2 tbsp
- ghee1 tbsp
Method
- 1
If using unroasted vermicelli, dry roast it over medium heat until light golden. If using roasted vermicelli, skip this step.
- 2
Heat the oil in a heavy-bottomed pan or kadai.
- 3
Add the mustard seeds and allow them to splutter.
- 4
Add the urad dal, chana dal and cashew nuts. Fry until lightly golden.
- 5
Add the ginger, green chillies and curry leaves. Sauté for 30 seconds.
- 6
Add the chopped onions and cook until soft and translucent.
- 7
Add the carrots, beans and green peas. Sauté for 2–3 minutes.
- 8
Pour in the water and add the salt.
- 9
Bring the water to a rolling boil.
- 10
Reduce the heat to low and gradually add the roasted vermicelli while stirring continuously.
- 11
Cover and cook on low heat for 5–7 minutes, or until the vermicelli is tender and all the water has been absorbed.
- 12
Turn off the heat and allow the upma to rest, covered, for 2 minutes.
- 13
Fluff gently with a fork.
- 14
Add the lemon juice, coriander leaves and ghee (if using).
- 15
Serve hot with coconut chutney, pickle, banana or plain yoghurt.
Notes & variations
The ideal water ratio is 1¾ cups water for 1 cup roasted vermicelli for soft, separate strands. Add roasted peanuts instead of cashews for a different flavour. A small pinch of sugar enhances the taste. Add grated coconut before serving for a traditional Kerala-style vermicelli upma. Leftovers can be reheated with a splash of hot water.
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 267 kcal | 1068 kcal |
| Carbs | 32.1 g | 128.4 g |
| Protein | 6.6 g | 26.4 g |
| Fat | 12.9 g | 51.6 g |
| Fibre | 3.4 g | 13.6 g |