Veg stew, soothi, Rava idlie
Ingredients (38)
- mixed vegetables
- coriander seeds1
- jeera1 tsp
- cinnamon stick1
- bay leaves1
- poppy seeds-1tsp
- dried red chillies-4
- coconut milk100 ml
- shredded green cabbage0.75 cup
- carrot0.25 cup
- potato cubed1
- eggplant cubed1
- red onion0.25 cup
- green chili slit length wise1.5
- strand curry leaves1
- water3 cup
- milk or coconut milk0.5 cup
- pinch of tumeric powder
- salt
- lemon juice2.5 tsp
- combination and amount of the above vegetables can be changed according
- sooji2 cup
- oil2 tbsp
- mustard seeds1 tsp
- asofoetida
- channa daal1 tsp
- urad daal1 tsp
- dry whole red chili1
- broken cashew pieces1 tbsp
- yogurt1 cup
- curry leaves1 sprig
- green chili1
- cilantro5 sprig
- ginger1 tsp
- salt1 tsp
- water1 cup
- eno fruit salt2 tsp
- tomatoes and cilantro leaves
Method
- 1
Cook the vegetables in boiling water adding salt and turmeric powder, till it become soft. Meanwhile, add oil in a pan. Add jeera, red chillies,coriander seeds, spices. Fry till it turns to a slight brown colour. Grind it to a smooth powder. Add this mixture/ masala to the cooked vegetables and mix well. Cook for another 5 minutes. Then add the coconut milk and keep for another 2 minutes. Don't cook for a long time after adding coconut milk.
- 2
Put all the vegetables, onion and green chili in a saucepan and add water and cook on a medium flame for about 15 minutes or until the vegetables are tender.
- 3
Add tumeric powder
- 4
Add milk/coconut milk and boil for another 3-4 minutes on low flame
- 5
Add the curry leaves and salt
- 6
Leave the sothi on the stove until it cools down a little bit (until it becomes warm)
- 7
Now add lemon juice and serve warm with idiyappam
- 8
Yields about 3-4 servings as a side dish
- 9
Heat Oil in medium pan on medium heat.
- 10
Add Mustard Seeds and allow them to pop.
- 11
Add Asofoetida, Dry Red Chili, Channa Daal, Urad Daal and mix.
- 12
When Channa and Urad Daals become light brown, add in Sooji and mix well.
- 13
Keep roasting Sooji until a nice fragrant smell comes or you see the Sooji turning light brown. Do Not Burn the Sooji.
- 14
Transfer Sooji to a medium bowl and allow it to cool for about 10 minutes.
- 15
Lightly oil Idli trays with spray cooking oil or regular oil.
- 16
Prepare Idli steamer by pre-heating water to a boil.
- 17
In another small bowl, mix Yogurt, Curry Leaves, Green Chilies, Cilantro, Ginger and Salt. Mix well.
- 18
Pour Yogurt mixture into the cooled Sooji and mix.
- 19
Add Water a little at a time and keep mixing until there are no lumps visible. Allow the batter to rest for at least 15-20 minutes.
- 20
Add ENO Fruit Salt and mix well. The mixture should foam up.
- 21
Immediately pour mixture into the Idli Trays and put the Idli Stand into the steamer.
- 22
Place a tight lid on the steamer and steam Idlis for exactly 16 minutes on medium heat.
- 23
Remove Idlis from the trays by scooping them out with a spoon.
- 24
Serve hot with chutney or sambar.
- 25
Makes approx. 20 idlis.
- 26
If you have an Idli Stand, but no steamer, you can use any tall stock pot with a tight fitting lid. Another alternative is to use a Rice Cooker (your Idli Stand Should fit into it).
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 635 kcal | 2540 kcal |
| Carbs | 91.3 g | 365.2 g |
| Protein | 18 g | 72 g |
| Fat | 26.8 g | 107.2 g |
| Fibre | 20 g | 80 g |