Tinned Sardine Masala Fry

Ingredients (12)

• tinned sardines2
• onion2
• tomato2
• curry leaves2 sprig
• oil3 tbsp
• turmeric powder0.25 tsp
• red chilli powder1 tsp
• salt0.25 tsp
• red chilli powder1 tsp
• cumin powder0.5 tsp
• black pepper powder0.5 tsp
• salt

Method

1. 1

   Open the tins and drain away the oil or water.

2. 2

   Carefully remove the sardines without breaking them.

3. 3

   Check for any loose scales and remove them if necessary.

4. 4

   Pat the sardines dry with kitchen paper.

5. 5

   Heat 1 tablespoon oil in a non-stick frying pan over medium heat.

6. 6

   Sprinkle in the turmeric powder, chilli powder and a little salt.

7. 7

   Add the sardines carefully in a single layer.

8. 8

   Fry for 2–3 minutes on each side until lightly browned.

9. 9

   Remove carefully and set aside.

10. 10

    Heat the remaining 2 tablespoons oil in the same pan.

11. 11

    Add the sliced onions and sauté until soft and translucent.

12. 12

    Add the chopped tomatoes and cook until they become soft and pulpy.

13. 13

    Stir in:

14. 14

    Red chilli powder

15. 15

    Cumin powder

16. 16

    Black pepper powder

17. 17

    Salt

18. 18

    Cook for 2–3 minutes, stirring until the oil begins to separate from the masala.

19. 19

    Gently place the fried sardines into the masala.

20. 20

    Spoon the masala over the fish without breaking the pieces.

21. 21

    Simmer on low heat for 2–3 minutes to allow the flavours to combine.

22. 22

    Garnish generously with fresh curry leaves.

23. 23

    Switch off the heat and allow the dish to rest for 2 minutes before serving.