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Vegetarian SidesIndianVegetarianHealthy / low-calorieFamily Recipe
Spinach
🍽 4 servings🔥 ~137 kcal / serving
Ingredients (8)
- spinach1
- shallots7
- green chilies1
- garlic4.5 clove
- coconut2.5 tbsp
- cumin seeds0.5 tsp
- oil1 tbsp
- salt
Method
- 1
Clean the Spinach:
- 2
Wash the spinach thoroughly to remove dirt and grit. Chop it finely and set it aside.
- 3
Temper the Spices:
- 4
Heat oil in a pan over medium heat.
- 5
Sauté Aromatics:
- 6
Add chopped shallots, garlic, and green chilies.
- 7
Sauté until the shallots turn soft and translucent.
- 8
Cook the Spinach:
- 9
Add the chopped spinach to the pan.
- 10
Sprinkle a little salt and mix well.
- 11
Cook on low-medium heat for 5-7 minutes, stirring occasionally. Do not cover.
- 12
The spinach will release water and cook in its own juices.
- 13
Once the spinach is cooked and tender, add the grated coconut.
- 14
Mix well and cook for another 1-2 minutes.
Nutrition
estimatedServings
137
Calories
19.9
Carbs
3
Protein
5.7
Fat
4.2
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 137 kcal | 548 kcal |
| Carbs | 19.9 g | 79.6 g |
| Protein | 3 g | 12 g |
| Fat | 5.7 g | 22.8 g |
| Fibre | 4.2 g | 16.8 g |