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Vegetarian SidesIndianVegetarianHealthy / low-calorieFamily Recipe

Spinach

🍽 4 servings🔥 ~137 kcal / serving
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Ingredients (8)

  • spinach1
  • shallots7
  • green chilies1
  • garlic4.5 clove
  • coconut2.5 tbsp
  • cumin seeds0.5 tsp
  • oil1 tbsp
  • salt

Method

  1. 1

    Clean the Spinach:

  2. 2

    Wash the spinach thoroughly to remove dirt and grit. Chop it finely and set it aside.

  3. 3

    Temper the Spices:

  4. 4

    Heat oil in a pan over medium heat.

  5. 5

    Sauté Aromatics:

  6. 6

    Add chopped shallots, garlic, and green chilies.

  7. 7

    Sauté until the shallots turn soft and translucent.

  8. 8

    Cook the Spinach:

  9. 9

    Add the chopped spinach to the pan.

  10. 10

    Sprinkle a little salt and mix well.

  11. 11

    Cook on low-medium heat for 5-7 minutes, stirring occasionally. Do not cover.

  12. 12

    The spinach will release water and cook in its own juices.

  13. 13

    Once the spinach is cooked and tender, add the grated coconut.

  14. 14

    Mix well and cook for another 1-2 minutes.

Nutrition

estimated
Servings
137
Calories
19.9
Carbs
3
Protein
5.7
Fat
4.2
Fibre
Per1 serving4 servings
Calories137 kcal548 kcal
Carbs19.9 g79.6 g
Protein3 g12 g
Fat5.7 g22.8 g
Fibre4.2 g16.8 g