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Main CourseItalianVegetarianVeganSpaghettiAglio e OlioItalian PastaGarlic PastaQuick DinnerVegetarianVeganFamily Recipe

Spaghetti Aglio e Olio

🍽 4 servingsPrep 10 min · Cook 15 min🔥 ~633 kcal / serving
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Ingredients (6)

Servings
  • spaghetti400 g
  • fresh red chillies3
  • garlic3 clove
  • extra virgin olive oil5 tbsp
  • fresh flat-leaf parsley1 tbsp
  • salt

Method

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

  2. 2

    Add the spaghetti and cook until al dente, according to the package instructions.

  3. 3

    While the pasta is cooking, remove the seeds from the chillies (if a milder flavour is preferred) and finely chop them.

  4. 4

    Peel and finely slice or mince the garlic.

  5. 5

    Heat the olive oil in a large frying pan over low to medium heat.

  6. 6

    Add the garlic and cook gently until lightly golden. Do not allow it to burn.

  7. 7

    Add the chopped chillies and cook for 1–2 minutes, stirring frequently.

  8. 8

    Reserve ½ cup of the pasta cooking water, then drain the spaghetti.

  9. 9

    Add the cooked spaghetti to the frying pan and toss well to coat the pasta in the flavoured oil.

  10. 10

    If needed, add a few tablespoons of the reserved pasta water to help emulsify the sauce.

  11. 11

    Stir in the chopped parsley.

  12. 12

    Taste and adjust the seasoning with salt if required.

  13. 13

    Serve immediately.

Notes & variations

Garlic bread Mixed green salad Roasted vegetables Grated Parmesan cheese (optional, not traditional) Grilled prawns or chicken (optional) Traditionally, Aglio e Olio contains only garlic, olive oil, chilli and parsley. Use high-quality extra virgin olive oil for the best flavour. Add freshly grated Parmesan or Pecorino Romano for a richer version. Sautéed mushrooms, spinach or cherry tomatoes make excellent additions. A squeeze of fresh lemon juice just before serving adds brightness. For extra texture, sprinkle with toasted breadcrumbs or crushed toasted almonds.

Nutrition

estimated
Servings
633
Calories
94.6
Carbs
17.7
Protein
24
Fat
16.3
Fibre
Per1 serving4 servings
Calories633 kcal2532 kcal
Carbs94.6 g378.4 g
Protein17.7 g70.8 g
Fat24 g96 g
Fibre16.3 g65.2 g