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Pasta & NoodlesItalianVegetarian

Spaghetti aglio e olio

๐Ÿฝ 4 servings๐Ÿ”ฅ ~633 kcal / serving
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Ingredients (6)

  • /14oz spaghetti400 g
  • fresh red chillies3
  • garlic cloves3
  • extra virgin olive oil5 tbsp
  • flatleaf parsley1 tbsp
  • how-to-videos

Method

  1. 1

    Bring a pot of salted water to the boil and add the spaghetti. Cook until the spaghetti is soft but still has a little bite.

  2. 2

    While the spaghetti is cooking, remove the seeds from the chillies and finely chop. Peel and finely chop the garlic.

  3. 3

    Heat the olive oil in a large frying pan. Cook the garlic and chillies gently for a few minutes.

  4. 4

    Drain the spaghetti and add to the frying pan, mix to coat with the oil.

  5. 5

    Sprinkle the spaghetti with the parsley, season with salt and serve.

Nutrition

estimated
Servings
633
Calories
94.6
Carbs
17.7
Protein
24
Fat
16.3
Fibre
Per1 serving4 servings
Calories633 kcal2532 kcal
Carbs94.6 g378.4 g
Protein17.7 g70.8 g
Fat24 g96 g
Fibre16.3 g65.2 g