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Pasta & NoodlesItalianVegetarian
Spaghetti aglio e olio
๐ฝ 4 servings๐ฅ ~633 kcal / serving
Ingredients (6)
- /14oz spaghetti400 g
- fresh red chillies3
- garlic cloves3
- extra virgin olive oil5 tbsp
- flatleaf parsley1 tbsp
- how-to-videos
Method
- 1
Bring a pot of salted water to the boil and add the spaghetti. Cook until the spaghetti is soft but still has a little bite.
- 2
While the spaghetti is cooking, remove the seeds from the chillies and finely chop. Peel and finely chop the garlic.
- 3
Heat the olive oil in a large frying pan. Cook the garlic and chillies gently for a few minutes.
- 4
Drain the spaghetti and add to the frying pan, mix to coat with the oil.
- 5
Sprinkle the spaghetti with the parsley, season with salt and serve.
Nutrition
estimatedServings
633
Calories
94.6
Carbs
17.7
Protein
24
Fat
16.3
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 633 kcal | 2532 kcal |
| Carbs | 94.6 g | 378.4 g |
| Protein | 17.7 g | 70.8 g |
| Fat | 24 g | 96 g |
| Fibre | 16.3 g | 65.2 g |