Spaghetti Aglio e Olio
Ingredients (6)
- spaghetti400 g
- fresh red chillies3
- garlic3 clove
- extra virgin olive oil5 tbsp
- fresh flat-leaf parsley1 tbsp
- salt
Method
- 1
Bring a large pot of generously salted water to a rolling boil.
- 2
Add the spaghetti and cook until al dente, according to the package instructions.
- 3
While the pasta is cooking, remove the seeds from the chillies (if a milder flavour is preferred) and finely chop them.
- 4
Peel and finely slice or mince the garlic.
- 5
Heat the olive oil in a large frying pan over low to medium heat.
- 6
Add the garlic and cook gently until lightly golden. Do not allow it to burn.
- 7
Add the chopped chillies and cook for 1–2 minutes, stirring frequently.
- 8
Reserve ½ cup of the pasta cooking water, then drain the spaghetti.
- 9
Add the cooked spaghetti to the frying pan and toss well to coat the pasta in the flavoured oil.
- 10
If needed, add a few tablespoons of the reserved pasta water to help emulsify the sauce.
- 11
Stir in the chopped parsley.
- 12
Taste and adjust the seasoning with salt if required.
- 13
Serve immediately.
Notes & variations
Garlic bread Mixed green salad Roasted vegetables Grated Parmesan cheese (optional, not traditional) Grilled prawns or chicken (optional) Traditionally, Aglio e Olio contains only garlic, olive oil, chilli and parsley. Use high-quality extra virgin olive oil for the best flavour. Add freshly grated Parmesan or Pecorino Romano for a richer version. Sautéed mushrooms, spinach or cherry tomatoes make excellent additions. A squeeze of fresh lemon juice just before serving adds brightness. For extra texture, sprinkle with toasted breadcrumbs or crushed toasted almonds.
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 633 kcal | 2532 kcal |
| Carbs | 94.6 g | 378.4 g |
| Protein | 17.7 g | 70.8 g |
| Fat | 24 g | 96 g |
| Fibre | 16.3 g | 65.2 g |