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Main CourseSouth Indian (Tamil Nadu/Kerala)VegetarianVeganCoconut RiceThengai SadamSouth Indian RiceSona Masoori RiceVegetarian RiceCoconut Milk RiceFamily RecipeGluten-Free

South Indian Coconut Rice (Thengai Sadam)

🍽 5 servingsPrep 15 min · Cook 20 min🔥 ~607 kcal / serving
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Ingredients (10)

Servings
  • sona masoori rice400 g
  • thick coconut milk250 ml
  • water500 ml
  • salt2 tsp
  • oil2 tbsp
  • fresh coconut0.5 cup
  • cashew nuts10
  • dried red chillies3
  • curry leaves1 sprig
  • onion0.5

Method

  1. 1

    Wash the Sona Masoori rice thoroughly until the water runs clear.

  2. 2

    Soak the rice for 20 minutes and drain.

  3. 3

    Add the rice to a pressure cooker.

  4. 4

    Pour in the coconut milk and water.

  5. 5

    Add the salt and mix gently.

  6. 6

    Close the lid and pressure cook for 2 whistles over medium heat.

  7. 7

    Allow the pressure to release naturally.

  8. 8

    Open the cooker and gently fluff the rice with a fork.

  9. 9

    Heat the oil in a frying pan over medium heat.

  10. 10

    Add the cashew nuts and fry until lightly golden.

  11. 11

    Add the dried red chillies and curry leaves and sauté for a few seconds.

  12. 12

    Add the sliced onion and cook until soft and lightly golden.

  13. 13

    Add the grated coconut and sauté for 2–3 minutes, stirring continuously. Do not allow the coconut to brown too much.

  14. 14

    Add the cooked rice to the tempering.

  15. 15

    Gently mix until the coconut mixture is evenly distributed.

  16. 16

    Cook over low heat for 2–3 minutes, stirring gently.

  17. 17

    Taste and adjust the seasoning if required.

Notes & variations

Vegetable Kurma Chicken Curry Kerala Fish Curry Egg Roast Dal Tadka Pickle Papad Freshly extracted coconut milk provides the best flavour, but canned coconut milk can also be used. For a richer version, replace half of the oil with 1 tablespoon ghee. Add 1 teaspoon cumin seeds to the tempering for additional aroma. Whole spices such as 1 bay leaf, 2 cloves and a small piece of cinnamon may also be added while tempering for a festive version. This rice pairs particularly well with spicy curries, roasted meats and seafood. Refrigerator: Up to 2 days Freezer: Not recommended.

Nutrition

estimated
Servings
607
Calories
85.3
Carbs
11.5
Protein
28.1
Fat
14.2
Fibre
Per1 serving5 servings
Calories607 kcal3035 kcal
Carbs85.3 g426.5 g
Protein11.5 g57.5 g
Fat28.1 g140.5 g
Fibre14.2 g71 g