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Soups & StewsIndianVegetarianHealthy / low-calorieInstant PotFamily Recipe

Sambhar

🍽 4 servingsπŸ”₯ ~134 kcal / serving
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Ingredients (11)

  • toor dal0.5 cup
  • garlic2
  • oil1 tbsp
  • mustard seeds0.25 tsp
  • onion1
  • vegetables
  • turmeric0.25 tsp
  • sambhar powder1 tbsp
  • salt1 tsp
  • tamarind paste0.5 tsp
  • coriander leaves

Method

  1. 1

    Wash Toor dhal and add 1 cup water, garlic in instant pot and pressure cook for 5 minutes

  2. 2

    Once it is ready, in another pan, add oil. Once the oil is heated add mustard seeds, once it splatters, add onion and let it become translucent.

  3. 3

    Add turmeric powder and sambhar powder, mix well

  4. 4

    Add ΒΌ cup water and cover and cook in low flame till the vegetable are cooked

  5. 5

    Once the vegetable are cooked, add the cooked dhal, tamarind paste. Check the consistency and add more water if required. Add salt

  6. 6

    Once it boils add coriander leaves and the switch off the stove.

  7. 7

    Taste. If needed add little salt.

Nutrition

estimated
Servings
134
Calories
19.5
Carbs
6.1
Protein
3.9
Fat
4.4
Fibre
Per1 serving4 servings
Calories134 kcal536 kcal
Carbs19.5 g78 g
Protein6.1 g24.4 g
Fat3.9 g15.6 g
Fibre4.4 g17.6 g