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Ingredients (19)
- cardamom3
- pepper1 tsp
- cumin1 tsp
- fennel seed1 tsp
- garlic
- ginger1
- coconut1 tbsp
- poppy seeds2 tsp
- in a cooker
- oil3 tbsp
- bay leaf1
- cinnamon1
- green chilli2
- ginger garlic paste-1 tsp
- chilli powder-1 tsp
- turmeric powder-1/2 tsp
- coriander powder-1 tsp
- mint leaves-few
- curry leaf-few salt
Method
- 1
Add required amount of water and close the cooker and cook in high for 4 whistles. Allow the steam to settle and open.
Nutrition
estimatedServings
266
Calories
39.7
Carbs
5.3
Protein
14.2
Fat
18.2
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 266 kcal | 1064 kcal |
| Carbs | 39.7 g | 158.8 g |
| Protein | 5.3 g | 21.2 g |
| Fat | 14.2 g | 56.8 g |
| Fibre | 18.2 g | 72.8 g |
Heads up: only ~58% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.