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Dal & LentilsIndianNon-VegHealthy / low-calorieInstant PotFamily Recipe
Red Lentil Curry
๐ฝ 4 servings๐ฅ ~135 kcal / serving
Ingredients (11)
- red lentils0.5 cup
- oil1 tbsp
- tomatoes2
- chillie powder1 tsp
- turmeric powder0.25 tsp
- jeera powder0.25 tsp
- chicken masala1 tsp
- garlic2
- ginger1 tsp
- salt0.5 tsp
- coriander leaves
Method
- 1
Wash the lentils well
- 2
Add the lentils to instant pot and add 1 ยฝ cups water. Pressure cook for 10 minutes.
- 3
Allow the steam to settle. Release the pressure
- 4
Once the onions become translucent, add the chopped tomatoes, let it cook well
- 5
Add crushed ginger and garlic and fry well
- 6
Add chillie powder, chicken masala, turmeric powder and cumin powder, fry well.
- 7
Add the cooked lentils and mix well add salt and allow to simmer for 5 minutes.
- 8
Garnish with coriander leaves.
Nutrition
estimatedServings
135
Calories
18.2
Carbs
7.3
Protein
3.9
Fat
3.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 135 kcal | 540 kcal |
| Carbs | 18.2 g | 72.8 g |
| Protein | 7.3 g | 29.2 g |
| Fat | 3.9 g | 15.6 g |
| Fibre | 3.5 g | 14 g |