Rava Upuma
Ingredients (18)
- rava1 cup
- ghee2 tbsp
- groundnut oil4 tbsp
- mustard seeds1 tsp
- split urad dal1 tsp
- chana dal1 tsp
- cashew nuts11
- onion1
- tomatoes2
- turmeric powder
- green chillies2.5
- ginger1 tsp
- curry leaves2 sprig
- water2 cup
- salt1 tsp
- sugar0.5 tsp
- fresh coriander leaves2 tbsp
- lemon juice1 tbsp
Method
- 1
Dry roast the rava over medium heat for 4–5 minutes until aromatic. Do not allow it to brown. Remove and keep aside.
- 2
Heat half the amount of oil in a heavy-bottomed pan.
- 3
Add the mustard seeds and allow them to splutter.
- 4
Add the urad dal and chana dal and fry until lightly golden
- 5
Add the cashew nuts and fry until golden
- 6
Add thee chopped ginger, green chillies and curry leaves. Sauté for 30 seconds.
- 7
Add the chopped onions and cook until soft and translucent.
- 8
Add tomatoes
- 9
Add turmeric powder, sugar and salt.
- 10
Add the roasted rava.
- 11
Pour in the required hot water
- 12
Reduce the heat to low and stirring continuously and add the quarter part of oil.
- 13
Cover and cook on low heat for 3–4 minutes until the water is absorbed.
- 14
Garnish with the chopped coriander leaves.
- 15
Add the lemon juice and mix together and add the remaining oil and switch of the stove.
- 16
Mix gently with a fork until light and fluffy.
- 17
Serve hot with coconut chutney, sambar, pickle or a banana.
Notes & variations
The ideal water-to-rava ratio is 2½ : 1 for soft, fluffy upma. Roasting the rava beforehand prevents it from becoming sticky. A small amount of sugar enhances the flavour without making the dish sweet. Add mixed vegetables such as carrots, peas and beans for a vegetable upma. Finish with an extra drizzle of ghee just before serving for a restaurant-style taste.
Nutrition
estimated| Per | 1 serving | 6 servings |
|---|---|---|
| Calories | 202 kcal | 1212 kcal |
| Carbs | 24.3 g | 145.8 g |
| Protein | 6.3 g | 37.8 g |
| Fat | 9.3 g | 55.8 g |
| Fibre | 2.8 g | 16.8 g |