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Soups & StewsIndianVegetarianHealthy / low-calorieFamily Recipe

Rasam

๐Ÿฝ 4 servings๐Ÿ”ฅ ~45 kcal / serving
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Ingredients (9)

  • oil1 tbsp
  • mustard seeds0.25 tsp
  • garlic4
  • turmeric
  • pepper powder2 tsp
  • cumin powder1 tsp
  • tamarind paste1 tsp
  • coriander leaves1 tbsp
  • salt1 tsp

Method

  1. 1

    Add oil to a pan, then add mustard seed.

  2. 2

    Once mustard seed splutters add crushed garlic, pepper and cumin powder. Fry for a minute

  3. 3

    Then add chopped tomatoes, turmeric powder.

  4. 4

    Add tamarind paste and water ( 2 cups)

  5. 5

    Once the water is about to boil, switch off the stove and add chopped coriander leaves.

Nutrition

estimated
Servings
45
Calories
2.9
Carbs
0.6
Protein
3.8
Fat
0.7
Fibre
Per1 serving4 servings
Calories45 kcal180 kcal
Carbs2.9 g11.6 g
Protein0.6 g2.4 g
Fat3.8 g15.2 g
Fibre0.7 g2.8 g