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Rainbow Crunch Salad

🍽 4 servingsPrep 15 min · Cook Nil🔥 ~58 kcal / serving
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Ingredients (11)

Servings
  • red bell pepper1
  • yellow bell pepper1
  • cucumber1
  • broccoli florets2 cup
  • radishes7
  • red onion0.5
  • carrot1
  • olive oil1 tbsp
  • fresh lemon juice1 tbsp
  • salt0.5 tsp
  • freshly black pepper0.5 tsp

Method

  1. 1

    Wash and prepare all the vegetables.

  2. 2

    Dice the red and yellow peppers into bite-sized pieces.

  3. 3

    Dice the cucumber.

  4. 4

    Cut the broccoli into small florets.

  5. 5

    Thinly slice the radishes and red onion.

  6. 6

    Grate or julienne the carrot.

  7. 7

    Place all the vegetables into a large salad bowl.

  8. 8

    In a small bowl, whisk together the olive oil, lemon juice, salt and black pepper until well combined.

  9. 9

    Pour the dressing over the salad.

  10. 10

    Toss gently until all the vegetables are evenly coated.

  11. 11

    Refrigerate for 10–15 minutes before serving for the best flavour.

Notes & variations

Serve as a healthy side salad with grilled chicken or fish. Pair with sandwiches, wraps or soups. Add to lunch boxes or picnic meals. Add crumbled feta cheese for a Mediterranean-style salad. Sprinkle with toasted sunflower seeds, pumpkin seeds or almonds for extra crunch. Add avocado just before serving for a creamy texture. Fresh herbs such as parsley, coriander or dill make an excellent addition. Best enjoyed fresh on the day it is prepared.

Nutrition

estimated
Servings
58
Calories
6.4
Carbs
1
Protein
3.6
Fat
1.9
Fibre
Per1 serving4 servings
Calories58 kcal232 kcal
Carbs6.4 g25.6 g
Protein1 g4 g
Fat3.6 g14.4 g
Fibre1.9 g7.6 g