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Sweets & DessertsSouth IndianVegetarianHealthy / low-calorieOPOS

Puran Poli

🍽 4 servings🔥 ~177 kcal / serving

Ingredients (2)

maida1 cup
oil2 tbsp

Method

1
Channa Dhal 100 gms ( ? 1 cup) converted to 200 gms after soaking add to the 2 litre cooker, 3 tbsp of water

Nutrition

estimated

Servings

177

Calories

24.2

Carbs

3.2

Protein

7.2

Fat

0.9

Fibre

Per	1 serving	4 servings
Calories	177 kcal	708 kcal
Carbs	24.2 g	96.8 g
Protein	3.2 g	12.8 g
Fat	7.2 g	28.8 g
Fibre	0.9 g	3.6 g