Puran Poli
Ingredients (9)
- chana dal100 g
- water3 tbsp
- jaggery200 g
- cardamom powder0.75 tsp
- plain flour125 g
- turmeric powder0.25 tsp
- water
- oil2 tbsp
- ghee
Method
- 1
Wash and soak the chana dal for 1โ2 hours.
- 2
Drain and transfer the dal to a 2-litre pressure cooker.
- 3
Add 3 tablespoons of water.
- 4
Pressure cook on high for 5โ6 whistles.
- 5
Allow the pressure to release naturally.
- 6
Open the cooker and mash the cooked dal until smooth.
- 7
Add the grated jaggery and cook over low heat until the jaggery melts and the mixture thickens.
- 8
Stir in the cardamom powder.
- 9
Allow the filling to cool completely.
- 10
Divide into 8โ10 equal balls.
- 11
Combine the plain flour and turmeric powder in a mixing bowl.
- 12
Gradually add the water and knead into a soft, slightly loose dough.
- 13
Add the oil and continue kneading until the dough becomes smooth and elastic.
- 14
Cover and rest the dough for at least 30 minutes.
- 15
Divide the dough into 8โ10 equal portions.
- 16
Flatten one dough ball into a small disc.
- 17
Place one ball of the sweet filling in the centre.
- 18
Gather the edges and seal the filling completely.
- 19
Dust lightly with flour and gently roll into a thin circle about 18โ20 cm in diameter.
- 20
Heat a tawa or non-stick pan over medium heat.
- 21
Cook the poli on one side until light brown spots appear.
- 22
Flip and cook the other side, applying a little ghee.
- 23
Turn once more and cook until both sides are golden.
- 24
Repeat with the remaining dough and filling.
- 25
Serve warm with a generous drizzle of ghee.
Notes & variations
The filling should be completely cooled before stuffing. If the filling is too soft, cook for a few more minutes until it thickens. Whole wheat flour can replace part or all of the plain flour for a healthier version. Nutmeg can be added along with the cardamom for extra flavour. Store in an airtight container for up to 2 days at room temperature or refrigerate for up to 5 days.
Nutrition
estimated| Per | 1 serving | 9 servings |
|---|---|---|
| Calories | 204 kcal | 1836 kcal |
| Carbs | 39.2 g | 352.8 g |
| Protein | 4 g | 36 g |
| Fat | 3.9 g | 35.1 g |
| Fibre | 1.8 g | 16.2 g |