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InternationalItalianVegetarianHealthy / low-calorie
Pizza
๐ฝ 4 servings๐ฅ ~80 kcal / serving
Ingredients (7)
- โ2 cup | water | 120 ml at 32-38ยฐc1
- | active dry yeast | 10 ml2 tsp
- | sugar | 5 ml1 tsp
- 1โ2 lbs. | bread flour | 680 grams1
- | kosher salt | 10 ml2 tsp
- | olive oil | 15 ml1 tbsp
- 1โ4 cups | water | 300 ml1
Method
- 1
Sprinkle yeast on top of water, sprinkle sugar on yeast and stir gently. Let sit until foamy, 15-20 minutes.
- 2
Measure flour, salt and oil into a large bowl. Add the yeast mixture and remaining water. Stir to incorporate.
- 3
Knead dough until smooth and elastic, about 5-8 minutes. Time will depend on the speed and force applied during the kneading process.
- 4
Round the dough and place back in bowl. Cover and let rise until doubled. Take dough out of bowl and divide into pieces.
- 5
Round, flour generously and cover. Let rest until risen 1 1โ2 times in size. Pizza Dough is ready to use.
Nutrition
estimatedServings
80
Calories
10.6
Carbs
1.3
Protein
3.6
Fat
0.4
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 80 kcal | 320 kcal |
| Carbs | 10.6 g | 42.4 g |
| Protein | 1.3 g | 5.2 g |
| Fat | 3.6 g | 14.4 g |
| Fibre | 0.4 g | 1.6 g |