๐ŸฒFamily Recipes
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Chutneys & CondimentsIndianVegetarianHealthy / low-calorieValidated

Pickle gooseberry

๐Ÿฝ 4 servings๐Ÿ”ฅ ~339 kcal / serving
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Ingredients (7)

  • gooseberry10
  • mustard seeds1 tsp
  • fenugreek seed0.5 tsp
  • red chillies6
  • turmeric a pinch
  • asafoetida a pinch
  • gingely oil0.25 cup

Method

  1. 1

    Wash and dry the goose berry.

  2. 2

    Make markings in the berry on the lines

  3. 3

    Place it in the oven for 15 minutes in a greased pan at 180 degrees ( preheat for 10 minutes)

  4. 4

    Fry the mustard seeds and fenugreek seeds in a pan

  5. 5

    Add little oil and add the red chillies.

  6. 6

    Grind mustard seeds, fenugreek seeds, red chillies and 1tsp rock salt. Then add turmeric powder and asafoetida.

  7. 7

    In a pan add oil and add mustard seeds. Once it splutter add the gooseberry and fry for about 2-3 minutes.

  8. 8

    Then switch off the stove and add the grinded powder and mix well.

  9. 9

    Allow it to cool and store in a container.

Nutrition

estimated
Servings
339
Calories
37.9
Carbs
9.3
Protein
24.6
Fat
26.5
Fibre
Per1 serving4 servings
Calories339 kcal1356 kcal
Carbs37.9 g151.6 g
Protein9.3 g37.2 g
Fat24.6 g98.4 g
Fibre26.5 g106 g