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Breakfast & TiffinIndianVegetarianHigh-protein
Pesarattu and inji chutney
🍽 4 servings🔥 ~565 kcal / serving
Ingredients (14)
- sprouted moong dal500 g
- rice100 g
- fenugreek seeds1 tsp
- cumin seeds2 tsp
- onion1
- green chillies3
- ginger2
- inji chutney
- gingely oil
- channa dhal
- red chillies
- coriander seeds
- curry leaves
- tamarind paste
Method
No method steps were extracted for this recipe — check the archived originalOrganised/Breakfast & Tiffin/Pesarattu and inji chutney.md.
Nutrition
estimatedServings
565
Calories
106.9
Carbs
33
Protein
2.3
Fat
21.7
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 565 kcal | 2260 kcal |
| Carbs | 106.9 g | 427.6 g |
| Protein | 33 g | 132 g |
| Fat | 2.3 g | 9.2 g |
| Fibre | 21.7 g | 86.8 g |
Heads up: only ~50% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.