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Biryani & RiceSouth IndianNon-VegHealthy / low-calorieOPOS
Party
๐ฝ 4 servings๐ฅ ~184 kcal / serving
Ingredients (18)
- throwing a party for 30 people with a single 2l cooker
- people need 15 kg food in total30
- step 1: cook 7.5kg starch
- c rice1.5
- c rice1
- chappatis/parottas outsourced: 3 kg60
- step2: cook 7.5 kg other stuff
- soups: 3kg
- c mung1
- mushroom flash & blend with 2kg milk. 2.5kg500 g
- curries: 3kg
- flash 500g different veggies 4 times. mix in tadka. 2kg
- flash 500g sprouts/ soaked legumes twice. appetiser. 1kg
- outsource/ make kheer/ ddl/ halwa. 1.5 kg
- flash 500g each chicken
- outsource 60 chappatis. 3kg
- make 1kg raitha
- outsource 2kg sweets
Method
- 1
5C rice, 3C water. 3 whistles. Cook twice. = 2kg white rice.
- 2
1C rice, 2C water, 2C peas = 1kg peas pulav
- 3
5C rice, 3C water. 5 whistles+ 3C yogurt = 1.5C curd rice
- 4
1C mung, 1C veggies, 2C water: Dal shorba/rasam. 1kg
- 5
500g mushroom flash & blend with 2Kg milk. 2.5kg
- 6
Flash 500g different veggies 4 times. Mix in tadka. 2kg
- 7
Flash 500g sprouts/ soaked legumes twice. Appetiser. 1kg
- 8
12 rounds of flashing. Easy?
- 9
With NV it is even easier. No cutting futting needed!
- 10
Flash 500g each chicken, mutton, fish, prawns. Flash twice. 4kg
- 11
Outsource 60 Chappatis. 3kg
- 12
Make 1kg white rice
- 13
Outsource 2kg sweets.
Nutrition
estimatedServings
184
Calories
36.7
Carbs
9.1
Protein
0.7
Fat
3.7
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 184 kcal | 736 kcal |
| Carbs | 36.7 g | 146.8 g |
| Protein | 9.1 g | 36.4 g |
| Fat | 0.7 g | 2.8 g |
| Fibre | 3.7 g | 14.8 g |
Heads up: only ~33% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.