Paneer Tikka Masala
Ingredients (20)
- pond of paneer0.5
- salt0.5 tsp
- red chili powder0.25 tsp
- ginger or ginger juice1 tbsp
- coriander powder0.5 tsp
- yogurt1 tbsp
- oil1 tbsp
- size tomatoes3
- green pepper adjust to your taste1
- oil1 tbsp
- cumin seeds0.5 tsp
- pinch of asafetida
- bay leaves2
- coriander powder1 tbsp
- paprika0.5 tsp
- turmeric0.25 tsp
- sugar0.5 tsp
- corn starch1 tsp
- cilantro2 tbsp
- garam masala0.25 tsp
Method
- 1
Slice the paneer in about 1/8 inch thick and about in one inch squares.
- 2
Mix ginger, salt, pepper, coriander, and yogurt with sliced paneer in a bowl, cover it and let the mixture marinate for at least an hour. It is better to have the paneer marinate in a refrigerator.
- 3
Dissolve the corn starch in 2 tablespoons of water and keep aside.Corn starch is used to give thickness to gravy.
- 4
Heat 1 tablespoon of oil in flat frying pan on medium heat, making sure to oil the entire surface of the pan.
- 5
Next put the marinated paneer in frying pan and gently stir-fry for about 3 to 4 minutes until paneer becomes light brown.
- 6
Add cumin seeds and asafetida after seeds crack add bay leaves and stir for a few seconds.
- 7
Add the tomato puree, coriander powder, turmeric, red chili powder, sugar, and cook for about 4 minutes on medium heat.
- 8
Add the corn starch mix stir for few minutes till the sauce thickens.
- 9
Add the stir-fry paneer in the tomato gravy and let it cook for 3 to 4 minutes on low medium heat.
- 10
Turn off the heat and add cilantro and garam masala stir slowly and cover the pan for few minutes.
- 11
Serve hot with your choice of Indian bread or over the rice.
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 115 kcal | 460 kcal |
| Carbs | 7.7 g | 30.8 g |
| Protein | 2.8 g | 11.2 g |
| Fat | 9.2 g | 36.8 g |
| Fibre | 2.9 g | 11.6 g |