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Vegetarian SidesIndianVegetarianHealthy / low-calorie
Paneer Butter Masala
๐ฝ 4 servings๐ฅ ~331 kcal / serving
Ingredients (9)
- ginger-garlic paste1 tbsp
- dhania powder/malli podi/coriander powder1 tbsp
- garam masala1 tsp
- red chilli powder1 tsp
- tomato paste1 tbsp
- tomato sauce/ketchup
- milk0.5 cup
- cream1 cup
- oil3 tbsp
Method
- 1
Heat 2 tbsp oil in a pan and fry the paneer/tofu cubes until golden brown. Drain and set aside.
- 2
In the same pan, add 1 more tbsp oil and fry the onions until golden brown.
- 3
Add the ginger garlic paste and fry for a minute.
- 4
Next, add the dhania, garam masala, chilli powder and some salt. Fry for 30 seconds.
- 5
To this, add the tomato paste/puree, tomato sauce and kasuri methi. Mix well and add the milk.
- 6
Lower fire and cook covered for 5 mins.
- 7
Open lid, add the fried paneer/tofu and the cream. Mix well and simmer for 3-4 mins.
- 8
Garnish with fresh coriander leaves if you have any.
Nutrition
estimatedServings
331
Calories
6.5
Carbs
2.8
Protein
33.6
Fat
1.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 331 kcal | 1324 kcal |
| Carbs | 6.5 g | 26 g |
| Protein | 2.8 g | 11.2 g |
| Fat | 33.6 g | 134.4 g |
| Fibre | 1.5 g | 6 g |