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Ingredients (4)
- mint1 cup
- coriander1 cup
- nut oil3 tbsp
- sombu1 tsp
Method
- 1
Sweet tamarind chutney
- 2
Tamarind paste – 200gms
- 3
Boil dates in water and make paste- 100 gms
- 4
Jaggery – 250 gms
- 5
Add 100 gms and allow to boil for about 10 to 15 minutes
- 6
Cooked chick pea ( black ) - ½ cup
- 7
Potatoes boiled – 1
- 8
Onion chopped – ½ cup
- 9
Coriander leaves – ½ cup
- 10
Chaat masala – ½ tsp or ½ tsp cumin powder and ½ tsp chilli powder
Nutrition
estimatedServings
116
Calories
4.2
Carbs
2
Protein
10.8
Fat
3.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 116 kcal | 464 kcal |
| Carbs | 4.2 g | 16.8 g |
| Protein | 2 g | 8 g |
| Fat | 10.8 g | 43.2 g |
| Fibre | 3.5 g | 14 g |