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Chutneys & CondimentsTamil NaduVegetarianHealthy / low-calorieOPOSPressure Cooker

OPOS Chettinaad Kaara Chutney

๐Ÿฝ 4 servings๐Ÿ”ฅ ~337 kcal / serving
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Ingredients (7)

  • sized tomatoes4
  • onion1 cup
  • shallots0.25 cup
  • sesame oil0.25 cup
  • jaggery1 tsp
  • red chillies5
  • lemon sized tamarind flattened

Method

  1. 1

    In a 2 litre pressure cooker ,

  2. 2

    Arrange one half with onions and shallots and other half with tomatoes .

  3. 3

    Add salt, jaggery, tamarind and red chilly above them .

  4. 4

    Close the lid with weight and cook on high flame for 4 whistles. ( 1100 on induction) .

  5. 5

    Release pressure immediately.Open and blend it into a chutney.

  6. 6

    Here is the youtube link for easy understanding.

Nutrition

estimated
Servings
337
Calories
39.9
Carbs
8.9
Protein
22.8
Fat
23.8
Fibre
Per1 serving4 servings
Calories337 kcal1348 kcal
Carbs39.9 g159.6 g
Protein8.9 g35.6 g
Fat22.8 g91.2 g
Fibre23.8 g95.2 g