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Soups & StewsKeralaVegetarianHealthy / low-calorieOPOS
Onam sathya
🍽 4 servings🔥 ~116 kcal / serving
Ingredients (9)
- water3 tbsp
- coconut oil1 tsp
- coconut oil2 tsp
- yam1 cup
- raw banana1 cup
- aviyal
- thoran
- madurai curry1 tbsp
- kodu curry1 tbsp
Method
- 1
Aviyal - drumstick, beans, carrots, winter melon, raw banana 2 tbsp CCC paste, squash( yellow pumpkin), yam, yogurt
Nutrition
estimatedServings
116
Calories
21.6
Carbs
1
Protein
3.7
Fat
2.3
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 116 kcal | 464 kcal |
| Carbs | 21.6 g | 86.4 g |
| Protein | 1 g | 4 g |
| Fat | 3.7 g | 14.8 g |
| Fibre | 2.3 g | 9.2 g |