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Sweets & DessertsIndian (South Indian)VegetarianHealthy / low-calorieDessertMysore PakIndian SweetSouth IndianBesan SweetFestivalDiwaliVegetarianFamily Recipe

Mysore Pak

๐Ÿฝ 22 servingsโฑ Prep 10 min ยท Cook 20 min๐Ÿ”ฅ ~160 kcal / serving
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Ingredients (4)

Servings
  • bengal gram flour1 cup
  • sugar1 cup
  • ghee1 cup
  • water0.25 cup

Method

  1. 1

    Grease a square tray or plate with ghee and set aside.

  2. 2

    Sieve the besan flour to remove any lumps.

  3. 3

    Dry roast the besan over low heat for 2โ€“3 minutes until aromatic. Do not allow it to brown.

  4. 4

    Melt the ghee in a separate saucepan and keep it warm over low heat.

  5. 5

    In a heavy-bottomed pan, combine the sugar and water.

  6. 6

    Cook over medium heat until the syrup reaches one-string consistency.

  7. 7

    Reduce the heat to low.

  8. 8

    Gradually add the sieved besan, stirring continuously to prevent lumps.

  9. 9

    Slowly pour in the warm ghee in small batches while stirring continuously.

  10. 10

    Continue cooking until all the ghee is absorbed and the mixture becomes frothy.

  11. 11

    When the mixture starts leaving the sides of the pan and turns porous, immediately pour it into the prepared greased tray.

  12. 12

    Level the surface quickly with a greased spatula.

  13. 13

    Allow it to cool for 5โ€“10 minutes.

  14. 14

    While still warm, score into squares or diamond shapes using a greased knife.

  15. 15

    Allow to cool completely before separating the pieces.

Notes & variations

Warm ghee should be added gradually for the characteristic porous texture. Do not overcook, as the Mysore Pak will become hard. For a richer flavour, use pure cow's ghee. Store in an airtight container at room temperature for up to 10 days. This recipe makes the traditional porous South Indian-style Mysore Pak.

Nutrition

estimated
Servings
160
Calories
14.8
Carbs
2
Protein
10.6
Fat
1.1
Fibre
Per1 serving22 servings
Calories160 kcal3520 kcal
Carbs14.8 g325.6 g
Protein2 g44 g
Fat10.6 g233.2 g
Fibre1.1 g24.2 g