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Soups & StewsIndianNon-VegHigh-protein

Mutton Soup

🍽 4 servingsπŸ”₯ ~760 kcal / serving
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Ingredients (19)

Servings
  • preparation time40
  • of servings4.5
  • spice level3
  • mutton )0.5 kg
  • onion )1
  • green chilies )2
  • black pepper10
  • cumin seeds1.5 tsp
  • fennel seeds1 tsp
  • ginger and garlic paste0.5 tbsp
  • turmeric powder1 tsp
  • curry leaves6
  • coriander leaves2 tbsp
  • salt
  • tomato )1
  • bay leaves2
  • 2 cloves
  • cinnamon0.5
  • water4 cup

Method

  1. 1

    Heat oil in a pan add cumin seeds ,onions,curry leaves(4 springs) fry them now add peppercorns .Just shallow fry all the above ingredients.Remove it from heat .

  2. 2

    Grind the above mixture (don’t grind it like a fine paste ).

  3. 3

    Now heat a pressure pan with oil in it add cloves ,cinnamon,bay leaves,ginger and garlic paste fry it up to 2minutesand add the above grind mixture into it.

  4. 4

    Fry them up to 3 minutes and add curry leaves and green chilies(optional),tomato ,salt and just fry it up to 3 minutes .

  5. 5

    And add the mutton pieces into it ,mix it well so the mutton pieces blend well with the mixture now add a little turmeric powder in to add 2 cups of water with a tsp of oil on top it.

  6. 6

    close the pressure cooker and cook upto three whistle in low flame.

  7. 7

    And garnish it with coriander leaves.

Nutrition

estimated
Servings
760
Calories
104.6
Carbs
49.6
Protein
26.7
Fat
40.9
Fibre
Per1 serving4 servings
Calories760 kcal3040 kcal
Carbs104.6 g418.4 g
Protein49.6 g198.4 g
Fat26.7 g106.8 g
Fibre40.9 g163.6 g