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Main CourseSouth Indian (Tamil Nadu/Karnataka Style)Non-VegHigh-proteinMutton Ghee RoastMutton RoastSouth Indian MuttonKerala Style MuttonDry Mutton CurryGhee RoastFamily RecipeGluten-Free

Mutton Ghee Roast

🍽 6 servingsPrep 15 min · Cook 1 hour 15 min🔥 ~940 kcal / serving
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Ingredients (10)

Servings
  • boneless mutton1 kg
  • ghee250 ml
  • cumin seeds15 g
  • dried red chillies5
  • small onions250 g
  • curry leaves2 sprig
  • red chilli powder15 g
  • turmeric powder0.5 tsp
  • salt2 tsp
  • water500 ml

Method

  1. 1

    Heat the ghee in a heavy-bottomed kadai or large saucepan over medium heat.

  2. 2

    Add the cumin seeds and allow them to crackle.

  3. 3

    Add the dried red chillies and fry for a few seconds until fragrant.

  4. 4

    Add the curry leaves and sauté briefly.

  5. 5

    Add the chopped shallots and cook until they become soft and golden brown.

  6. 6

    Reduce the heat to low.

  7. 7

    Add the chilli powder and turmeric powder.

  8. 8

    Sauté for 30 seconds, ensuring the spices do not burn.

  9. 9

    Add the mutton pieces and mix well so they are coated with the masala.

  10. 10

    Add the salt.

  11. 11

    Pour in enough water to just cover the meat (approximately 500 ml).

  12. 12

    Cover with a lid and cook over low heat for 60–75 minutes, stirring occasionally, until the mutton becomes tender.

  13. 13

    Pressure cook the mutton with the spices and 300 ml water for 6–8 whistles until tender.

  14. 14

    Transfer to the kadai and continue roasting.

  15. 15

    Once the mutton is cooked, remove the lid.

  16. 16

    Increase the heat to medium.

  17. 17

    Cook until all the liquid evaporates and the ghee begins to separate.

  18. 18

    Continue roasting for 10–15 minutes, stirring frequently, until the masala coats the meat and develops a rich, dark colour.

Notes & variations

Kerala Parotta Appam Neer Dosa Ghee Rice Jeera Rice Chapati Idiyappam Shallots give the authentic flavour and are preferred over large onions. For a spicier version, increase the dried red chillies to 8–10 or add 1 teaspoon crushed black pepper. A teaspoon of freshly crushed fennel seeds can be added with the cumin for extra aroma. Slow roasting after the mutton is cooked develops the deep flavour that characterises a good ghee roast. This dish tastes even better the following day as the spices continue to develop. Refrigerator: Up to 3 days Freezer: Up to 2 months

Nutrition

estimated
Servings
940
Calories
30.6
Carbs
48.5
Protein
73.4
Fat
17.2
Fibre
Per1 serving6 servings
Calories940 kcal5640 kcal
Carbs30.6 g183.6 g
Protein48.5 g291 g
Fat73.4 g440.4 g
Fibre17.2 g103.2 g