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MeatIndianNon-VegHigh-proteinPressure CookerFamily Recipe

Mutton curry

๐Ÿฝ 4 servings๐Ÿ”ฅ ~653 kcal / serving
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Ingredients (5)

  • mutton1 kg
  • coriander powder1 tbsp
  • chillie powder1 tbsp
  • salt1 tsp
  • water1 cup

Method

  1. 1

    In a pressure cooker add the coconut oil

  2. 2

    Add the whole spices

  3. 3

    Add the onion and fry till golden brown

  4. 4

    Add the ginger garlic paste and green chillies, fry for about a minute

  5. 5

    Add the coriander leaves and fry for a minute

  6. 6

    Add all the spice powders and fry for a minute

  7. 7

    Add the curry leaves.

  8. 8

    Add chopped tomatoes and cook till it become soft.

  9. 9

    Add the salt and mix well.

  10. 10

    Cook on medium flame for about 15 minutes

  11. 11

    Once the water that is released has been absorbed, add 1 cup of luke warm water

  12. 12

    Cover the lid and cook in medium flame till the 1st whistle

  13. 13

    Increase the flame and cook for 6 whistles

  14. 14

    Switch off the stove and allow the pressure to settle.

  15. 15

    Once the pressure is settled, open the cooker and mix the curry. Switch on the stove and allow it to simmer for about 5 minutes

  16. 16

    Mutton gravy is ready to be served.

Nutrition

estimated
Servings
653
Calories
1.5
Carbs
62.8
Protein
42.9
Fat
1
Fibre
Per1 serving4 servings
Calories653 kcal2612 kcal
Carbs1.5 g6 g
Protein62.8 g251.2 g
Fat42.9 g171.6 g
Fibre1 g4 g