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Chutneys & CondimentsIndianVegetarianHealthy / low-calorieRaitaMint RaitaPudina RaitaYoghurtIndian Side DishGluten-Free
Mint Raita (Pudina Raita)
🍽 4 servings⏱ Prep 10 min · Cook Nil🔥 ~94 kcal / serving
Ingredients (7)
Servings
- plain yoghurt2 cup
- fresh mint leaves0.5 cup
- fresh coriander leaves2 tbsp
- sugar1 tsp
- roasted cumin powder0.5 tsp
- black salt1 pinch
- onion0.25 cup
Method
- 1
Blend the mint leaves, coriander leaves, 2 tbsp yoghurt, sugar and a pinch of salt into a smooth paste.
- 2
Whisk the remaining yoghurt until smooth.
- 3
Add the mint paste.
- 4
Stir in the roasted cumin powder and black salt.
- 5
Fold in the chopped onion if using.
- 6
Chill before serving.
Notes & variations
Add 1 green chilli while blending for a spicy version. Black pepper or red chilli powder may be added. Fresh cucumber can also be added. Serve chilled. Biryani Pulao Stuffed Paratha Kebabs Tandoori dishes
Nutrition
estimatedServings
94
Calories
9.5
Carbs
5.2
Protein
4.3
Fat
1.6
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 94 kcal | 376 kcal |
| Carbs | 9.5 g | 38 g |
| Protein | 5.2 g | 20.8 g |
| Fat | 4.3 g | 17.2 g |
| Fibre | 1.6 g | 6.4 g |