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Chutneys & CondimentsIndianVegetarianVeganHealthy / low-calorieChutneyMint ChutneyGreen ChutneyIndian CondimentVegan
Mint Chutney
🍽 4 servings⏱ Prep 10 min · Cook Nil🔥 ~105 kcal / serving
Ingredients (9)
Servings
- fresh mint leaves2 cup
- fresh coriander leaves4 cup
- garlic cloves8
- green chillies8
- ginger1
- sugar4 tsp
- lemon juice4 tsp
- salt1 tsp
- water4 tbsp
Method
- 1
Add the garlic, green chillies, ginger, sugar and salt to a blender.
- 2
Blend until coarse.
- 3
Add the coriander leaves, mint leaves, lemon juice and water.
- 4
Blend into a smooth or slightly coarse chutney.
- 5
Adjust seasoning if required.
- 6
Serve immediately or refrigerate.
Notes & variations
Add 3 tbsp extra water for chaat or pani puri. Add 2 tsp roasted chana dal or peanuts for a thicker chutney. Add 2 tbsp yoghurt for a mint dip. Add ½ cup grated coconut for dosa or idli chutney. Keeps refrigerated for 3–4 days. Samosa Pakora Sandwiches Chaats Kebabs Dosa
Nutrition
estimatedServings
105
Calories
20.7
Carbs
6.2
Protein
1.4
Fat
9.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 105 kcal | 420 kcal |
| Carbs | 20.7 g | 82.8 g |
| Protein | 6.2 g | 24.8 g |
| Fat | 1.4 g | 5.6 g |
| Fibre | 9.5 g | 38 g |