Matar paneer
Ingredients (8)
- oil 6 tsp
- frozen green peas0.5 cup
- ginger garlic paste1 tsp
- cumin powder1 tsp
- coriander powder1.5 tsp
- red chilli powder1 tsp
- kasoori methi1 tsp
- butter 2 tsp
Method
- 1
250 gms paneer
- 2
Onion puree of 2 onions
- 3
1 Tomato puree
- 4
Whole garam masala
- 5
Salt to taste
- 6
Heat oil in a pan. Add whole garam masala and onion puree. Sprinkle some salt and fry till onions turn brown.
- 7
When onions start to change its color add ginger garlic paste and fry for one minute.
- 8
Keep it stirring continuously. When onion starts to become dry add coriander powder and cumin powder.
- 9
After all the moisture from onions evaporates add red chilli powder and cook it till oil starts loosing out from spices.
- 10
Now add tomato puree, add few drops of water, cover it cook for one minute.
- 11
Add degi mirch powder its optional. Add kasoori methi powder and mix it well.
- 12
Add green peas and cover it and cook for 1 minute.
- 13
Finally add paneer, water, sprinkle some salt, add butter and cook it covered for 5 minutes on low flame.
- 14
Matar paneer is ready.
- 15
Make sure to fry onion puree to evaporate all the moisture from it.
- 16
Try to use wide nonstick pan.
- 17
Cooking time for green peas may vary. Frozen peas gets cooked quickly whereas fresh peas may take longer time
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 26 kcal | 104 kcal |
| Carbs | 4.4 g | 17.6 g |
| Protein | 1.5 g | 6 g |
| Fat | 0.6 g | 2.4 g |
| Fibre | 2 g | 8 g |