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Vegetarian SidesIndianVegetarianHealthy / low-calorie

Matar paneer

๐Ÿฝ 4 servings๐Ÿ”ฅ ~26 kcal / serving
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Ingredients (8)

  • oil 6 tsp
  • frozen green peas0.5 cup
  • ginger garlic paste1 tsp
  • cumin powder1 tsp
  • coriander powder1.5 tsp
  • red chilli powder1 tsp
  • kasoori methi1 tsp
  • butter 2 tsp

Method

  1. 1

    250 gms paneer

  2. 2

    Onion puree of 2 onions

  3. 3

    1 Tomato puree

  4. 4

    Whole garam masala

  5. 5

    Salt to taste

  6. 6

    Heat oil in a pan. Add whole garam masala and onion puree. Sprinkle some salt and fry till onions turn brown.

  7. 7

    When onions start to change its color add ginger garlic paste and fry for one minute.

  8. 8

    Keep it stirring continuously. When onion starts to become dry add coriander powder and cumin powder.

  9. 9

    After all the moisture from onions evaporates add red chilli powder and cook it till oil starts loosing out from spices.

  10. 10

    Now add tomato puree, add few drops of water, cover it cook for one minute.

  11. 11

    Add degi mirch powder its optional. Add kasoori methi powder and mix it well.

  12. 12

    Add green peas and cover it and cook for 1 minute.

  13. 13

    Finally add paneer, water, sprinkle some salt, add butter and cook it covered for 5 minutes on low flame.

  14. 14

    Matar paneer is ready.

  15. 15

    Make sure to fry onion puree to evaporate all the moisture from it.

  16. 16

    Try to use wide nonstick pan.

  17. 17

    Cooking time for green peas may vary. Frozen peas gets cooked quickly whereas fresh peas may take longer time

Nutrition

estimated
Servings
26
Calories
4.4
Carbs
1.5
Protein
0.6
Fat
2
Fibre
Per1 serving4 servings
Calories26 kcal104 kcal
Carbs4.4 g17.6 g
Protein1.5 g6 g
Fat0.6 g2.4 g
Fibre2 g8 g