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ChickenIndianNon-VegHigh-proteinHealthy / low-calorie

Madras chicken curry

🍽 4 servings🔥 ~330 kcal / serving
✎ Edit

Ingredients (19)

  • chicken breast250 g
  • oil1.5 tbsp
  • cumin seeds1 tsp
  • red chilli whole/ green chillies2
  • curry leaves10
  • garlic4
  • ginger1
  • red onion medium1
  • tomato medium1
  • green chilli1
  • chilli powder1 tsp
  • coriander powder1 tsp
  • turmeric powder0.25 tsp
  • fennel powder0.5 tsp
  • pepper powder1 tsp
  • garam masala0.25 tsp
  • yogurt1 tbsp
  • coriander1 tbsp
  • salt

Method

  1. 1

    Take a pan and add oil in medium flame, add cumin seeds, dried red chilli, and when their color changes, add garlic, ginger, green chillies and curry leaves. When the garlic gets sauted, add onions to it.

  2. 2

    After the onion is sautéed well, add the chopped tomatoes with turmeric 2. powder. Mix well.Add powder, coriander powder, garam masala powder, pepper powder, fennel powder and salt. Sauté well for 2mins till it oozes out some oil.

  3. 3

    Add the chicken and yogurt, keep it in medium-low flame and mix well. Close it with the lid and do not add water.

  4. 4

    Let the chicken cook from the water that chicken oozes out.

  5. 5

    After 10-12 minutes, it would have been cooked, add some coriander and mix well. See if the consistency is good for you, switch off.

  6. 6

    Do not add water when you cook chicken. The chicken has to get cooked with the chicken juices itself.

Nutrition

estimated
Servings
330
Calories
33.1
Carbs
28.6
Protein
9.5
Fat
10.4
Fibre
Per1 serving4 servings
Calories330 kcal1320 kcal
Carbs33.1 g132.4 g
Protein28.6 g114.4 g
Fat9.5 g38 g
Fibre10.4 g41.6 g