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Vegetarian SidesSouth IndianVegetarianVegan
Lentil Bottled Tadka
🍽 4 servings⏱ Prep 5 min · Cook 8 min🔥 ~695 kcal / serving
Ingredients (7)
Servings
- oil1 cup
- urad dal0.25 cup
- chana dal0.25 cup
- mustard seeds0.25 cup
- dried red chillies0.25 cup
- curry leaves1 cup
- asafoetida1 tbsp
Method
- 1
Heat the oil.
- 2
Fry the urad dal until lightly golden.
- 3
Add the chana dal and fry.
- 4
Add the mustard seeds and allow them to splutter.
- 5
Add the dried red chillies and curry leaves.
- 6
Remove from the heat.
- 7
Stir in the asafoetida.
- 8
Cool completely and store in an airtight bottle.
Notes & variations
Ideal for seasoning: Dal Spinach Dal Kootu Rasam Sambar
Nutrition
estimatedServings
695
Calories
30.6
Carbs
11.7
Protein
61.1
Fat
10.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 695 kcal | 2780 kcal |
| Carbs | 30.6 g | 122.4 g |
| Protein | 11.7 g | 46.8 g |
| Fat | 61.1 g | 244.4 g |
| Fibre | 10.5 g | 42 g |