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SaladsSouth IndianVegetarianVeganHealthy / low-calorieSundalLegume SaladProtein SaladSouth IndianVeganHealthy

Legumes Sundal Salad

🍽 4 servings⏱ Prep 8 hours (including soaking) · Cook 20 min🔥 ~223 kcal / serving

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Ingredients (7)

Servings

mixed legumes1.5 cup
water0.5 cup
fresh coconut0.25 cup
raw mango0.25 cup
green chillies2
fresh coriander leaves2 tbsp
salt

Method

1
Soak the legumes overnight.
2
Pressure cook with ½ cup water for 5 whistles.
3
Allow the pressure to release naturally.
4
Drain any excess water if necessary.
5
Mix in the grated coconut, raw mango, green chillies, coriander leaves and salt.
6
Toss well and serve.

Notes & variations

Oil - 1 tsp Mustard seeds - ½ tsp Urad dal - 1 tsp Curry leaves - 1 sprig Heat the oil, splutter the mustard seeds, fry the urad dal until golden, add the curry leaves and pour over the salad. Use a single legume such as chickpeas, black-eyed beans or peanuts. Add a squeeze of lemon juice for extra freshness.

Nutrition

estimated

Servings

223

Calories

35.5

Carbs

11.3

Protein

4.7

Fat

9.2

Fibre

Per	1 serving	4 servings
Calories	223 kcal	892 kcal
Carbs	35.5 g	142 g
Protein	11.3 g	45.2 g
Fat	4.7 g	18.8 g
Fibre	9.2 g	36.8 g