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Vegetarian SidesKeralaVegetarianHealthy / low-caloriePachadiOkraKeralaSadyaGluten-Free
Ladies Finger Pachadi
🍽 4 servings⏱ Prep 10 min · Cook 15 min🔥 ~230 kcal / serving
Ingredients (10)
Servings
- ladies finger250 g
- thick curd1 cup
- fresh coconut0.5 cup
- small onions2
- cumin seeds1 tsp
- oil2 tbsp
- mustard seeds0.5 tsp
- dried red chilli1
- curry leaves1 sprig
- salt
Method
- 1
Grind the coconut, small onions and cumin with a little water.
- 2
Mix the ground paste with the curd.
- 3
Heat oil and fry the sliced ladies finger until lightly crisp.
- 4
Add the fried ladies finger to the yoghurt mixture.
- 5
Prepare the tempering with mustard seeds, dried red chilli and curry leaves.
- 6
Pour over the pachadi.
- 7
Serve chilled or at room temperature.
Notes & variations
Kerala Sadya Rice Puliyodarai
Nutrition
estimatedServings
230
Calories
18.3
Carbs
6
Protein
17.1
Fat
8.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 230 kcal | 920 kcal |
| Carbs | 18.3 g | 73.2 g |
| Protein | 6 g | 24 g |
| Fat | 17.1 g | 68.4 g |
| Fibre | 8.5 g | 34 g |