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Vegetarian SidesKeralaVegetarianHealthy / low-caloriePachadiOkraKeralaSadyaGluten-Free

Ladies Finger Pachadi

🍽 4 servingsPrep 10 min · Cook 15 min🔥 ~230 kcal / serving
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Ingredients (10)

Servings
  • ladies finger250 g
  • thick curd1 cup
  • fresh coconut0.5 cup
  • small onions2
  • cumin seeds1 tsp
  • oil2 tbsp
  • mustard seeds0.5 tsp
  • dried red chilli1
  • curry leaves1 sprig
  • salt

Method

  1. 1

    Grind the coconut, small onions and cumin with a little water.

  2. 2

    Mix the ground paste with the curd.

  3. 3

    Heat oil and fry the sliced ladies finger until lightly crisp.

  4. 4

    Add the fried ladies finger to the yoghurt mixture.

  5. 5

    Prepare the tempering with mustard seeds, dried red chilli and curry leaves.

  6. 6

    Pour over the pachadi.

  7. 7

    Serve chilled or at room temperature.

Notes & variations

Kerala Sadya Rice Puliyodarai

Nutrition

estimated
Servings
230
Calories
18.3
Carbs
6
Protein
17.1
Fat
8.5
Fibre
Per1 serving4 servings
Calories230 kcal920 kcal
Carbs18.3 g73.2 g
Protein6 g24 g
Fat17.1 g68.4 g
Fibre8.5 g34 g