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Vegetarian SidesSouth IndianVegetarianVeganHealthy / low-calorieVendakkai FryOkra FrySouth Indian
Ladies Finger Fry
🍽 4 servings⏱ Prep 10 min · Cook 20 min🔥 ~89 kcal / serving
Ingredients (7)
Servings
- ladies finger500 g
- onion1
- tomato1
- oil1 tbsp
- turmeric powder0.13 tsp
- chilli powder0.5 tsp
- salt
Method
- 1
Wash and dry the ladies finger thoroughly.
- 2
Cut into 1-inch pieces.
- 3
Heat the oil and sauté the onion until translucent.
- 4
Add the ladies finger, turmeric and chilli powder.
- 5
Cook on low heat.
- 6
Add the chopped tomato and continue cooking until the stickiness disappears.
- 7
Add salt and serve.
- 8
Follow the same steps.
- 9
Cook the ladies finger on low heat until the slime disappears naturally.
- 10
Add salt only towards the end.
Notes & variations
Drying the ladies finger thoroughly before cutting reduces stickiness. Cooking uncovered also helps remove slime.
Nutrition
estimatedServings
89
Calories
12.5
Carbs
3
Protein
3.8
Fat
4.9
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 89 kcal | 356 kcal |
| Carbs | 12.5 g | 50 g |
| Protein | 3 g | 12 g |
| Fat | 3.8 g | 15.2 g |
| Fibre | 4.9 g | 19.6 g |