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Vegetarian SidesIndianVegetarianHealthy / low-calorieFamily Recipe
Ladies finger
๐ฝ 4 servings๐ฅ ~145 kcal / serving
Ingredients (10)
- ladies finger0.5 kg
- oil1 tbsp
- turmeric powder0.13 tsp
- chillie powder0.5 tsp
- salt0.25 tsp
- ladies finger0.5 kg
- oil1 tbsp
- turmeric powder0.13 tsp
- chillie powder0.5 tsp
- salt0.25 tsp
Method
- 1
Wash the ladies finger and wipe with the kitchen towel. Allow to dry. Then cut into 1.2 to 1 inch pieces.
- 2
In a pan add oil, add onions
- 3
Fry the onion till translucent.
- 4
Then add finely chopped tomatoes, this will take out the stickiness. Once cooked add salt and mix well.
- 5
Wash the ladies finger and wipe with the kitchen towel. Allow to dry. Then cut into 1.2 to 1 inch pieces.
- 6
In a pan add oil, add onions
- 7
Fry the onion till translucent.
Nutrition
estimatedServings
145
Calories
17.7
Carbs
4.8
Protein
7.4
Fat
8.1
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 145 kcal | 580 kcal |
| Carbs | 17.7 g | 70.8 g |
| Protein | 4.8 g | 19.2 g |
| Fat | 7.4 g | 29.6 g |
| Fibre | 8.1 g | 32.4 g |