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Vegetarian SidesSouth IndianVegetarianVeganHealthy / low-calorieKovakkai RoastIvy Gourd FryOPOSVegan
Kovakkai Roast (OPOS)
🍽 4 servings⏱ Prep 10 min · Cook 15 min🔥 ~63 kcal / serving
Ingredients (6)
Servings
- kovakkai500 g
- coconut oil2 tbsp
- turmeric powder0.25 tsp
- chilli powder1 tsp
- black pepper powder0.5 tsp
- salt
Method
- 1
Slice the kovakkai into thin quarters.
- 2
Mix with turmeric, chilli powder, pepper, salt and 1 tablespoon oil.
- 3
Add 2 tablespoons oil to a 2-litre pressure cooker.
- 4
Add the marinated kovakkai.
- 5
Cook on high heat for 2 whistles.
- 6
Release the pressure immediately.
- 7
Return to the stove and fry until dry and slightly crisp.
- 8
Serve hot.
Notes & variations
Sambar Rice Rasam Rice Curd Rice
Nutrition
estimatedServings
63
Calories
0.8
Carbs
0.2
Protein
7
Fat
0.4
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 63 kcal | 252 kcal |
| Carbs | 0.8 g | 3.2 g |
| Protein | 0.2 g | 0.8 g |
| Fat | 7 g | 28 g |
| Fibre | 0.4 g | 1.6 g |