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Vegetarian SidesIndianVegetarianHealthy / low-calorie
Kovaikai roast
🍽 4 servings🔥 ~146 kcal / serving
Ingredients (6)
- add 50ml water
- coconut oil2 tsp
- 75 grams coriander seeds1 cup
- 20 grams fenugreek2 tbsp
- turmeric1 tsp
- asafoetida1 tsp
Method
No method steps were extracted for this recipe — check the archived originalOrganised/Vegetarian Sides/Kovaikai roast.md.
Nutrition
estimatedServings
146
Calories
23.4
Carbs
5.5
Protein
9.1
Fat
16.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 146 kcal | 584 kcal |
| Carbs | 23.4 g | 93.6 g |
| Protein | 5.5 g | 22 g |
| Fat | 9.1 g | 36.4 g |
| Fibre | 16.5 g | 66 g |