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🥗
Vegetarian SidesIndianVegetarianHealthy / low-calorie
Kovaikai kara kulam
🍽 4 servings🔥 ~26 kcal / serving
Ingredients (7)
- kovaikai1 cup
- small onion1 cup
- channa dhal2 tsp
- urdu dhall1 tsp
- jeera1 tsp
- coriander seeds2 tsp
- separately fry raw rice1 tsp
Method
- 1
Cook kovaikai and small onion, tamarind juice, jiggery and salt and ¼ cup water in a cooker for 3 whistle
Nutrition
estimatedServings
26
Calories
5.3
Carbs
0.8
Protein
0.5
Fat
1.3
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 26 kcal | 104 kcal |
| Carbs | 5.3 g | 21.2 g |
| Protein | 0.8 g | 3.2 g |
| Fat | 0.5 g | 2 g |
| Fibre | 1.3 g | 5.2 g |