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Vegetarian SidesKeralaVegetarianHealthy / low-calorie

How to prepare Kerala Style Aviyal

๐Ÿฝ 4 servings๐Ÿ”ฅ ~243 kcal / serving
โœŽ Edit

Ingredients (14)

  • ash gourd0.75 cup
  • cucumber1 cup
  • drumstick1
  • raw plantain1
  • raw mango
  • elephant foot yam100 g
  • curd2 tbsp
  • for the grinding
  • coconut1 cup
  • cumin seeds /jeera0.5 tsp
  • green chilli3
  • for the seasoning
  • coconut oil2.5 tsp
  • curry leaves

Method

  1. 1

    Peel the skin and cut all the vegetables into 2 inch long piece.

  2. 2

    Coarsely grind grated coconut, green chillies and cumin seeds. Keep it aside.

  3. 3

    Since each vegetable needs different time for cooking, I cooked cucumber, plantain and ash gourd together in a pan separately adding salt needed for that alone. When it is half cooked, add chopped raw mangoes.

  4. 4

    Pressure cook the rest of the vegetables adding salt and turmeric powder for 2 whistles.You can cook in open pan also.The vegetables should be soft but not mushy. (use very less water and cook)

  5. 5

    Add the grounded coconut paste and cook for a few minutes. Remove from flame.

  6. 6

    Add curd and mix well. Check for salt. Season with coconut oil and curry leaves.

  7. 7

    It is a fantastic side dish for rice and I love it with adai also.

  8. 8

    Note - You can skip curd, if you are adding raw mangoes or add according to the sourness you want. Since I love curd, I have added very less quantity in-spite of adding raw mangoes.

Nutrition

estimated
Servings
243
Calories
26.9
Carbs
3
Protein
15.4
Fat
6.5
Fibre
Per1 serving4 servings
Calories243 kcal972 kcal
Carbs26.9 g107.6 g
Protein3 g12 g
Fat15.4 g61.6 g
Fibre6.5 g26 g