How to prepare Kerala Style Aviyal
Ingredients (14)
- ash gourd0.75 cup
- cucumber1 cup
- drumstick1
- raw plantain1
- raw mango
- elephant foot yam100 g
- curd2 tbsp
- for the grinding
- coconut1 cup
- cumin seeds /jeera0.5 tsp
- green chilli3
- for the seasoning
- coconut oil2.5 tsp
- curry leaves
Method
- 1
Peel the skin and cut all the vegetables into 2 inch long piece.
- 2
Coarsely grind grated coconut, green chillies and cumin seeds. Keep it aside.
- 3
Since each vegetable needs different time for cooking, I cooked cucumber, plantain and ash gourd together in a pan separately adding salt needed for that alone. When it is half cooked, add chopped raw mangoes.
- 4
Pressure cook the rest of the vegetables adding salt and turmeric powder for 2 whistles.You can cook in open pan also.The vegetables should be soft but not mushy. (use very less water and cook)
- 5
Add the grounded coconut paste and cook for a few minutes. Remove from flame.
- 6
Add curd and mix well. Check for salt. Season with coconut oil and curry leaves.
- 7
It is a fantastic side dish for rice and I love it with adai also.
- 8
Note - You can skip curd, if you are adding raw mangoes or add according to the sourness you want. Since I love curd, I have added very less quantity in-spite of adding raw mangoes.
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 243 kcal | 972 kcal |
| Carbs | 26.9 g | 107.6 g |
| Protein | 3 g | 12 g |
| Fat | 15.4 g | 61.6 g |
| Fibre | 6.5 g | 26 g |