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SeafoodItalianNon-VegHealthy / low-calorie

How to make White Sauce

๐Ÿฝ 4 servings๐Ÿ”ฅ ~91 kcal / serving
โœŽ Edit

Ingredients (9)

  • butter25 g
  • 25g
  • of milk300 ml
  • bay leaves2
  • a pinch of freshly nutmeg
  • pinch of salt and a pinch of white or black pepper
  • caper sauce: add capers
  • cream sauce: add fresh cream
  • green herb sauce: add fresh herbs

Method

  1. 1

    Gently melt the butter in a saucepan (non-stick is easier). Don't let it sizzle.

  2. 2

    Add the flour, salt, and white pepper (black at a push, but you'll be able to see black specks in the sauce).

  3. 3

    Add a litttle milk to the flour and butter mix (you have now made a roux โ€“ well done!) and mix again. When it is amalgamated, add a little more milk and mix again. Add more milk, little by little, until you have a thickish creamy sauce. Add the bay leaf. and cook the sauce for 5 minutes, stirring to stop it sticking. If you get lumps, press them with the wooden spoon against the side of the pan to mash them. If you need to, use a whisk, but be careful not to scratch a non-stick pan. Remove the bay leaf. Add the nutmeg and taste for seasoning.

  4. 4

    For a richer sauce, add a little hot sauce to a raw egg yolk in a cup, mix well, then reintroduce into the main sauce.

Nutrition

estimated
Servings
91
Calories
4
Carbs
2.5
Protein
7.6
Fat
0
Fibre
Per1 serving4 servings
Calories91 kcal364 kcal
Carbs4 g16 g
Protein2.5 g10 g
Fat7.6 g30.4 g
Fibre0 g0 g

Heads up: only ~33% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.