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Breakfast & TiffinSouth Indian / KeralaVegetarianVeganBasic RecipeIdiyappam FlourSteamed Rice FlourKeralaSouth IndianHomemade FlourVegetarianVeganFamily Recipe

Homemade Idiyappam flour ( Steaming Method)

๐Ÿฝ 4 servingsโฑ Prep 6 hours (including soaking and drying) ยท Cook 15โ€“20 min (steaming)๐Ÿ”ฅ ~900 kcal / serving
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Ingredients (2)

Servings
  • raw rice1 kg
  • water

Method

  1. 1

    Wash the raw rice thoroughly 3โ€“4 times until the water runs clear.

  2. 2

    Soak the rice in plenty of water for 4โ€“6 hours.

  3. 3

    Drain the rice completely.

  4. 4

    Spread the rice on a clean cotton cloth and allow it to dry for 20โ€“30 minutes, until the surface moisture has disappeared but the rice is still slightly damp.

  5. 5

    Grind the damp rice into a very fine flour using a flour mill or a powerful mixer grinder.

  6. 6

    Sieve the flour and regrind any coarse particles.

  7. 7

    Place the freshly ground flour in a clean cotton cloth or muslin cloth and tie it loosely, or spread the flour evenly on a greased steamer plate.

  8. 8

    Steam the flour for 15โ€“20 minutes over medium heat.

  9. 9

    Remove the steamed flour and allow it to cool completely.

  10. 10

    Break up any lumps with your fingers.

  11. 11

    Sieve the flour again until it becomes fine and powdery.

  12. 12

    If any coarse lumps remain, pulse them briefly in a mixer and sieve again.

  13. 13

    Store the cooled flour in an airtight container.

  14. 14

    It can be refrigerated for up to 1 week or frozen for 2โ€“3 months.

Notes & variations

This traditional steamed flour method produces exceptionally soft idiyappam. Ensure the flour is completely cooled before sieving. If the flour feels slightly moist after steaming, spread it on a clean cloth for 15โ€“20 minutes before storing. Always prepare the idiyappam dough using boiling hot water. This flour can also be used for kozhukattai and rice dumplings.

Nutrition

estimated
Servings
900
Calories
197.5
Carbs
17.5
Protein
1.5
Fat
3.3
Fibre
Per1 serving4 servings
Calories900 kcal3600 kcal
Carbs197.5 g790 g
Protein17.5 g70 g
Fat1.5 g6 g
Fibre3.3 g13.2 g

Heads up: only ~50% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.