โ Back to all recipes
๐ซ
Chutneys & CondimentsSouth IndianVegetarianHealthy / low-calorieOPOS
Green Peas Chutney
๐ฝ 4 servings๐ฅ ~63 kcal / serving
Ingredients (6)
- oil and 1 tsp water1 tsp
- fresh green peas and 4 garlic1 cup
- coconut0.25 cup
- coriander leaves0.25 cup
- salt0.5 tsp
- release pressure
Method
- 1
4 green Chillies
- 2
Cook on high for 2 Whistles
- 3
Add bottled Tadka of mustard and curry leaves.
- 4
Coriander leaves with mint
- 5
Can be used as spread for sandwiches and for Peas Masala dosa ,stuffed Idlies
Nutrition
estimatedServings
63
Calories
6.7
Carbs
2.3
Protein
3.2
Fat
2.9
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 63 kcal | 252 kcal |
| Carbs | 6.7 g | 26.8 g |
| Protein | 2.3 g | 9.2 g |
| Fat | 3.2 g | 12.8 g |
| Fibre | 2.9 g | 11.6 g |