๐ŸฒFamily Recipes
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Chutneys & CondimentsSouth IndianVegetarianHealthy / low-calorieOPOS

Green Peas Chutney

๐Ÿฝ 4 servings๐Ÿ”ฅ ~63 kcal / serving
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Ingredients (6)

  • oil and 1 tsp water1 tsp
  • fresh green peas and 4 garlic1 cup
  • coconut0.25 cup
  • coriander leaves0.25 cup
  • salt0.5 tsp
  • release pressure

Method

  1. 1

    4 green Chillies

  2. 2

    Cook on high for 2 Whistles

  3. 3

    Add bottled Tadka of mustard and curry leaves.

  4. 4

    Coriander leaves with mint

  5. 5

    Can be used as spread for sandwiches and for Peas Masala dosa ,stuffed Idlies

Nutrition

estimated
Servings
63
Calories
6.7
Carbs
2.3
Protein
3.2
Fat
2.9
Fibre
Per1 serving4 servings
Calories63 kcal252 kcal
Carbs6.7 g26.8 g
Protein2.3 g9.2 g
Fat3.2 g12.8 g
Fibre2.9 g11.6 g