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Dal & LentilsKeralaVegetarianHealthy / low-calorieOPOS

Green Gram Dhal - Kerala style

🍽 4 servings🔥 ~241 kcal / serving
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Ingredients (3)

  • green gram1 cup
  • coconut0.5 cup
  • layer 10.5 cup

Method

  1. 1

    Coconut- 1/2 cup, 4 green chillies, 2garlic pods, curry leaves and jeera grinded.

Nutrition

estimated
Servings
241
Calories
34.8
Carbs
12.9
Protein
6.6
Fat
9.8
Fibre
Per1 serving4 servings
Calories241 kcal964 kcal
Carbs34.8 g139.2 g
Protein12.9 g51.6 g
Fat6.6 g26.4 g
Fibre9.8 g39.2 g