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SaladsGreekVegetarianHigh-proteinGreek SaladMediterraneanHealthyVegetarianGluten-Free
Greek Salad
🍽 4 servings⏱ Prep 15 min · Cook Nil🔥 ~483 kcal / serving
Ingredients (12)
Servings
- ripe tomatoes4
- red onion1
- cucumber1
- green pepper1
- red pepper1
- feta cheese250 g
- black olives100 g
- juice of 0.5 lemon
- olive oil80 ml
- dried oregano1 tbsp
- salt
- black pepper
Method
- 1
Chop the tomatoes into large chunks.
- 2
Thinly slice the onion.
- 3
Peel the cucumber in alternate strips and cut into chunky pieces.
- 4
Chop both peppers into large cubes.
- 5
Combine all the vegetables in a large bowl.
- 6
Add the olives, oregano, salt and pepper.
- 7
Drizzle over the lemon juice and olive oil.
- 8
Toss gently.
- 9
Top with the feta cheese just before serving.
Notes & variations
Add fresh basil or parsley. Best served chilled.
Nutrition
estimatedServings
483
Calories
17
Carbs
18.5
Protein
39.8
Fat
5.4
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 483 kcal | 1932 kcal |
| Carbs | 17 g | 68 g |
| Protein | 18.5 g | 74 g |
| Fat | 39.8 g | 159.2 g |
| Fibre | 5.4 g | 21.6 g |