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SaladsGreekVegetarianHigh-proteinGreek SaladMediterraneanHealthyVegetarianGluten-Free

Greek Salad

🍽 4 servingsPrep 15 min · Cook Nil🔥 ~483 kcal / serving
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Ingredients (12)

Servings
  • ripe tomatoes4
  • red onion1
  • cucumber1
  • green pepper1
  • red pepper1
  • feta cheese250 g
  • black olives100 g
  • juice of 0.5 lemon
  • olive oil80 ml
  • dried oregano1 tbsp
  • salt
  • black pepper

Method

  1. 1

    Chop the tomatoes into large chunks.

  2. 2

    Thinly slice the onion.

  3. 3

    Peel the cucumber in alternate strips and cut into chunky pieces.

  4. 4

    Chop both peppers into large cubes.

  5. 5

    Combine all the vegetables in a large bowl.

  6. 6

    Add the olives, oregano, salt and pepper.

  7. 7

    Drizzle over the lemon juice and olive oil.

  8. 8

    Toss gently.

  9. 9

    Top with the feta cheese just before serving.

Notes & variations

Add fresh basil or parsley. Best served chilled.

Nutrition

estimated
Servings
483
Calories
17
Carbs
18.5
Protein
39.8
Fat
5.4
Fibre
Per1 serving4 servings
Calories483 kcal1932 kcal
Carbs17 g68 g
Protein18.5 g74 g
Fat39.8 g159.2 g
Fibre5.4 g21.6 g