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Soups & StewsIndianVegetarianHealthy / low-calorieFamily Recipe
Garlic tamarind curry
๐ฝ 4 servings๐ฅ ~109 kcal / serving
Ingredients (8)
- garlic1 cup
- onion1 cup
- tamarind paste1 tbsp
- oil1 tbsp
- mustard seeds1 tsp
- turmeric powder0.25 tsp
- sambhar powder1 tsp
- salt
Method
- 1
Peel the skin of the garlic
- 2
Add oil in a pan, add mustard seeds
- 3
When the mustard seed splutters, add garlic
- 4
Then add chopped onions, fry till translucent
- 5
Add tomatoes, add turmeric powder, sambhar powder, fry well
- 6
Add tamarind paste
- 7
Add 2 cups of water, add salt and allow to boil, once it boils slow the fire and allow to simmer for 15 minutes.
- 8
Add chopped coriander leaves.
Nutrition
estimatedServings
109
Calories
16.9
Carbs
3
Protein
4
Fat
1.6
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 109 kcal | 436 kcal |
| Carbs | 16.9 g | 67.6 g |
| Protein | 3 g | 12 g |
| Fat | 4 g | 16 g |
| Fibre | 1.6 g | 6.4 g |