Fish curry with coconut milk
Ingredients (17)
- fish500 g
- turmeric powder0.5 tsp
- salt
- tamarind1
- shallots10
- tomatoes2
- green chilies2
- garlic7 clove
- ginger1
- curry leaves2 sprig
- red chili powder2 tsp
- coriander powder1 tbsp
- turmeric powder0.5 tsp
- fenugreek seeds0.5 tsp
- mustard seeds0.5 tsp
- oil2 tbsp
- salt
Method
- 1
Prepare the Tamarind Extract:
- 2
Soak tamarind in warm water for 10 minutes and extract the juice. Set aside.
- 3
Start the Curry Base:
- 4
Heat coconut oil in a pan.
- 5
Add mustard seeds and let them splutter.
- 6
Add fenugreek seeds and sauté for a few seconds.
- 7
Sauté the Aromatics:
- 8
Add curry leaves, garlic, ginger, and shallots. Sauté until the shallots turn translucent.
- 9
Add green chilies and tomatoes. Cook until the tomatoes are soft and mushy.
- 10
Lower the heat and add turmeric powder, chili powder, and coriander powder.
- 11
Sauté for 1-2 minutes until the raw smell of the spices fades.
- 12
Simmer with Tamarind:
- 13
Add the tamarind extract and bring it to a boil. Let it simmer for 5-7 minutes until the raw smell of tamarind disappears.
- 14
Add Coconut Milk:
- 15
Lower the heat and gently stir in the coconut milk. Adjust the consistency with water if needed.
- 16
Simmer on low heat for 5 minutes. Do not let it boil vigorously.
- 17
Gently place the fish pieces into the curry.
- 18
Cover and cook for 8-10 minutes on medium heat,
- 19
Shake the vessel in between to ensure that the fish is covered with the gravy and is cooked.
- 20
Taste and adjust salt.
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 446 kcal | 1784 kcal |
| Carbs | 41.6 g | 166.4 g |
| Protein | 32.6 g | 130.4 g |
| Fat | 17 g | 68 g |
| Fibre | 8.1 g | 32.4 g |