Empty Salna
Ingredients (17)
- onion500 g
- oil100 ml
- ginger garlic paste3 tsp
- tomatoes250 g
- green chillies2
- fresh coriander leaves0.25 bunch
- fresh mint leaves0.25 bunch
- red chilli powder1 tsp
- coriander powder2 tsp
- cumin powder1 tsp
- curry masala powder2 tsp
- salt
- water4.5 cup
- fresh coconut0.5 cup
- poppy seeds1 tbsp
- fennel seeds1 tsp
- cashew nuts9
Method
- 1
Grind the coconut, poppy seeds, fennel seeds and cashew nuts with a little water into a smooth paste. Set aside.
- 2
Heat the oil in a heavy-bottomed pan.
- 3
Add the sliced onions and sautΓ© until golden brown.
- 4
Stir in the ginger garlic paste and cook until the raw smell disappears.
- 5
Add the green chillies and chopped tomatoes. Cook until the tomatoes soften.
- 6
Add the red chilli powder, coriander powder, cumin powder and curry masala powder. Cook for 2β3 minutes.
- 7
Stir in the ground coconut paste and cook for another 3β4 minutes.
- 8
Add 4β5 cups of water and salt to taste.
- 9
Bring to a boil, then reduce the heat and simmer for 15β20 minutes, allowing the flavours to develop.
- 10
Add the chopped coriander leaves and mint leaves during the last 5 minutes of cooking.
- 11
Adjust the consistency if required. Salna should be thin enough to pour but still slightly creamy.
- 12
Serve hot.
Notes & variations
Parotta Chapati Dosa Idiyappam Biryani Kuska (Plain Biryani Rice) Traditionally served with Tamil Nadu Parotta as "Empty Salna" (without meat). Add boiled potatoes, peas or mixed vegetables for a vegetable salna. A pinch of garam masala can be added at the end for extra aroma. The salna tastes even better after resting for a few hours or the next day. For an authentic hotel-style flavour, finish with a teaspoon of coconut oil before serving.
Nutrition
estimated| Per | 1 serving | 7 servings |
|---|---|---|
| Calories | 209 kcal | 1463 kcal |
| Carbs | 11.8 g | 82.6 g |
| Protein | 2.3 g | 16.1 g |
| Fat | 18 g | 126 g |
| Fibre | 3.8 g | 26.6 g |